Aston® for Yoga
Stephanie Fish is one of only a handful of people so far certified by Judith Aston in her Aston® for Yoga program. Judith Aston has been called a “living legend” in her time because of her innovative ideas and theory about the human body in motion. She is widely recognized as a pioneer in the art and science of human movement, called kinetics. Judith says, “All movement reveals a pattern. These patterns can either support or conflict with our ease and expression in life. Aston Kinetics has been developed over decades to empower individuals to reclaim their own body wisdom and thereby more fully participate in their life.”
Maximize the benefits of yoga and dynamic movement. Using techniques from movement pioneer Judith Aston, spiraling actions, and personalized alignment instructions, learn how to move in harmony with gravity while you create dynamic strength and vitality for a more easeful and graceful approach to yoga and any activity you pursue.